Community preventing falls through exercise programme

About the service

Free 20 week programme funded by Shropshire, Telford and Wrekin NHS.

These free classes are designed to improve your postural stability through a 20 week falls exercise programme. The aim is to improve muscular strength, flexibility, coordination and balance which will help improve your mobility, reduce the risk of falling and maintain independence.

You will be welcomed into a friendly welcoming class environment, which is a safe, social space to exercise. 

Funded by

Who can join

You could join a session if…

  • You have a history of falls, are at risk of falling or have a fear of falling
  • Are registered with a Telford and Wrekin GP
  • Are aged 65 or over
  • Are able to follow instruction
  • Are able to participate in either seated or standing exercise

You must register your interest to join a class before attending. Please use form at the bottom of this page.

Class cost

The community preventing falls through exercise programme is free for participants who meet the class eligibility criteria.

Class timetable

Below is the classes as part of the community preventing falls through exercise programme. Our timetable changes regularly so please check back to see changes to the timetable.


10:00 - 11:00

Haybridge Hall

Haybridge Hall Bungalows, Haybridge Rd, Hadley, Telford TF1 6JG

11:00 - 12:00

Hallcroft Close

Hallcroft Close, Newport, TF10 7PG

13:00 - 14:00

Walton Court

Walton Court, Village Way, Oakengates, Telford, TF2 6TL


09:30 - 10:30

Turnpike Court

Turnpike Court, St Georges, Telford, TF2 9AN

10:00 - 11:00

Hazel Way

Hazel Way, Snedshill, Telford, TF2 9HH

11:15 - 12:15

Chockleys Drive

Chockeys Drive, Leegomery, Telford, TF1 6TR

11:45 - 12:45


13/14 Highmount, Donnington, Telford, TF2 7N

12:15 - 13:15


Meadcroft, Madeley, Telford, TF7 5EX

13:00 - 14:00

Rose Manor (Extra Care)

Ketley Park Road, Telford, TF1 5FH

13:30 - 14:30

Morton Court

Morton Court, Dawley, Telford, TF4 2NP

14:30 - 15:30

Oliver Court

Oliver Court, Ladycroft, Wellington, Telford, TF1 3BU

15:30 - 16:30

Oakwood (Extra Care)

Vesey Court, Wellington, Telford, TF6 5DU


14:30 - 15:30

George Chetwood Court

George Chetwood Court, Dawley, Telford, TF4 2QS

15:45 - 16:45

Sandino Court

Sandino Court, Stirchley, TF3 1FF


09:00 - 10:00

Frizes Leasowe

Frizes Leasowe, Ketley Bank, TF2 0EY

10:00 - 11:00

Newfield Court

Newfield Drive, Trench, Telford, TF2 6RY

10:00 - 11:00

Heywood Lonsdale

Heywood Lonsdale Court, Wellington, Telford, TF1 1SL

10:30 - 11:30

Hall Barn

Madeley, Telford, TF7 5SG

11:30 - 12:30

Stallard Court

Hartsbridge Road, Oakengates, Telford, TF2 6DR

13:30 - 14:30

Bridle Court

Bridle Court, Madeley, Telford, TF7 5SG

15:00 - 16:00

Lawley Bank Court (Extra Care)

Martingale Way, Lawley Bank, Lawley, TF4 2LL


10:00 - 11:00

Apley Court

Severn Drive, Wellington, Telford, TF1 3LL

11:45 - 12:45

Cornmell Lea

Cornmell Lea, Newport, TF10 7NJ

13:00 - 14:00

Lowe Court

High Street, Wellington, Telford, TF1 1LZ

11:45 - 12:45

Cornmell Lea

Cornmell Lea, Newport, TF10 7NJ

Register your interest

It is important that your register your interest in joining a class before you attend. Once you register you will be contacted by the Fit4All to go through the registration process. Please completed the form below or call 01952 908738.