Community preventing falls through exercise programme
About the service
Free 20 week programme funded by Shropshire, Telford and Wrekin NHS.
These free classes are designed to improve your postural stability through a 20 week falls exercise programme. The aim is to improve muscular strength, flexibility, coordination and balance which will help improve your mobility, reduce the risk of falling and maintain independence.
You will be welcomed into a friendly welcoming class environment, which is a safe, social space to exercise.Â
Funded by
Who can join
You could join a session if…
- You have a history of falls, are at risk of falling or have a fear of falling
- Are registered with a Telford and Wrekin GP
- Are aged 65 or over
- Are able to follow instruction
- Are able to participate in either seated or standing exercise
You must register your interest to join a class before attending. Please use form at the bottom of this page.
Class cost
The community preventing falls through exercise programme is free for participants who meet the class eligibility criteria.
Class timetable
Below is the classes as part of the community preventing falls through exercise programme. Our timetable changes regularly so please check back to see changes to the timetable.
Monday
10:00 - 11:00
Haybridge Hall
Haybridge Hall Bungalows, Haybridge Rd, Hadley, Telford TF1 6JG
11:00 - 12:00
Hallcroft Close
Hallcroft Close, Newport, TF10 7PG
13:00 - 14:00
Walton Court
Walton Court, Village Way, Oakengates, Telford, TF2 6TL
14:30 - 15:30
Lawndale
Wellington Road, Donnington, Telford, TF2 8AD
Tuesday
09:30 - 10:30
Turnpike Court
Turnpike Court, St Georges, Telford, TF2 9AN
10:00 - 11:00
Hazel Way
Hazel Way, Snedshill, Telford, TF2 9HH
10:30 - 11:30
Chockleys Drive
Chockeys Drive, Leegomery, Telford, TF1 6TR
11:45 - 12:45
Highmount
13/14 Highmount, Donnington, Telford, TF2 7N
12:15 - 13:15
Meadcroft
Meadcroft, Madeley, Telford, TF7 5EX
13:00 - 14:00
Rose Manor (Extra Care)
Ketley Park Road, Telford, TF1 5FH
13:30 - 14:30
Morton Court
Morton Court, Dawley, Telford, TF4 2NP
14:30 - 15:30
Oliver Court
Oliver Court, Ladycroft, Wellington, Telford, TF1 3BU
15:30 - 16:30
Oakwood (Extra Care)
Vesey Court, Wellington, Telford, TF6 5DU
Wednesday
14:30 - 15:30
George Chetwood Court
George Chetwood Court, Dawley, Telford, TF4 2QS
15:45 - 16:45
Sandino Court
Sandino Court, Stirchley, TF3 1FF
Thursday
09:00 - 10:00
Frizes Leasowe
Frizes Leasowe, Ketley Bank, TF2 0EY
10:00 - 11:00
Newfield Court
Newfield Drive, Trench, Telford, TF2 6RY
10:00 - 11:00
Heywood Lonsdale
Heywood Lonsdale Court, Wellington, Telford, TF1 1SL
10:30 - 11:30
Hall Barn
Madeley, Telford, TF7 5SG
11:30 - 12:30
Stallard Court
Hartsbridge Road, Oakengates, Telford, TF2 6DR
13:30 - 14:30
Bridle Court
Bridle Court, Madeley, Telford, TF7 5SG
15:00 - 16:00
Lawley Bank Court (Extra Care)
Martingale Way, Lawley Bank, Lawley, TF4 2LL
Friday
10:00 - 11:00
Apley Court
Severn Drive, Wellington, Telford, TF1 3LL
11:45 - 12:45
Cornmell Lea
Cornmell Lea, Newport, TF10 7NJ
13:00 - 14:00
Lowe Court
High Street, Wellington, Telford, TF1 1LZ
Register your interest
It is important that your register your interest in joining a class before you attend. Once you register you will be contacted by the Fit4All to go through the registration process. Please completed the form below or call 01952 908738.
